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Description

Company:
wang meng gen
URL:
不生气的活法(有声版)
Version:
1.1
Post Date:
2016-12-09 06:06:43
Price:
$0.99

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本读物讲解愤怒情绪的诱因,让你学会分析容易让自己发火的事情,同时,还提出了以下七个行之有效的技巧,帮助我们心平气和、拥有好情绪:适时远离和回避让你生气的人和事物;找寻解决问题的新方法,正面思维,学着原谅,身心放松,体验和模拟遇到愤怒情境,自信而合理地表达愤怒。

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