Added 1976-04-08 09:10:44
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Description

Company:
SIODATA Technologies Co. Ltd.
URL:
五禽戏
Version:
1.0
Post Date:
2017-05-30 09:10:44
Price:
Free

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说起这个“五禽戏”,可能很多中国人都知道它是2000多年前东汉末年的神医华佗所编创的一套养生健身术。其实就是“五禽戏”这看似简单的几种招式却是中国流传年代最为久远的健身术。

“五禽戏”的创始人华佗,被后世尊为“外科鼻祖”。华佗一生救人无数,而且用的都是十分简单而又有效的方法。虽然他被曹操所杀的时候,只有64岁,但是他的学生吴普,樊阿都活到了90多岁,而且耳聪目明,齿发坚固,相传就是得益于华佗传授给他们的“五禽戏”。华佗曾说过“是以古之仙者(长寿者),为导引之事,熊颈鸱顾,引挽腰体,动诸关节,以求难老。”它的意思就是说,人要像熊那样晃动脖子,像鸟儿一样转动眼睛,让腰身关节经常活动,才能长寿。这段话中的“熊颈鸱顾”,也是最早的关于“五禽戏”的文字描述。

华佗的“五禽戏”正是一种取法自然的古老运动。两千年后的今天,这源远流长的健身术,已经由最初的五个动作,加入了虎、鹿、猿、熊、鹤的更多姿态,丰富到了二十个动作。根于生生不息的自然之源,“五禽戏”依然以它的神奇护佑着人们的健康。

本程序图文并茂地展示了这一古老而又神奇健身术,并且手把手地教会读者。

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