Added 1975-09-07 09:47:20
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47 Yoga Poses for iPhone
Post Date:
2016-10-28 21:47:20

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This is a basic program of simple yoga postures which if used regularly will help improve flexibility, increase energy levels and create a general sense of well being.

How to use this program:
The program consists number of exercises each of which will take only few minutes if used correctly. To gain any benefit it needs to be used regularly – ideally once a day for at least a month. There is a range of difficulties with the exercises. If you find you can’t perform an exercise as described leave it out – as your fitness improves it should become more possible. Never over exert yourself during the exercises. Before starting the program it is always important to warm up by stretching and doing light exercise to slowly raise the heart rate. Each exercise features simple pictures showing how the poses is done and text description. Perform the exercise exactly as described. It is important to stop immediately if you feel any pain, dizziness or weakness.

Do not attempt this program if you are pregnant, immobile in any way, elderly, suffer from any general health problems or suffer from any injuries or back problems or have recently eaten. If you are not used to regular exercise and or heavily overweight it is advisable to check that you are suitable for this program with a doctor before beginning.


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  • 47 Yoga Poses for iPhone Screenshot

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