Added 1975-08-31 22:06:48
App Freshness



Bret Spottke
6 Week Workout
Post Date:
2016-10-21 22:06:48

Download 6 Week Workout »

BONUS ADDED 1/24/11: Get the professionally designed 6 Week Beginner’s Workout PDF file download-a $6.99 value- for free inside the app (MAC and PC compatible).

UPDATE 1/23/11: Added detailed exercise descriptions with professionally drawn images, thank you for the feedback Herickson.

***Special Launch Free Trial*** The 6 Week Beginner’s Workout App has already been downloaded 7,951 times in the first 10 days of release – pricing will go up to .99 cents after the launch special ending on January 31st 2011 – Get it Now While It’s FREE!

A full 6 week beginners workout program that will kick start your metabolism and help you get back into shape.

Perfect for those with limited weight training experience that need to ease into things more slowly but still demand results.

What do I get with the 6 Week Beginner’s Workout App?

– Complete 6 week step-by-step workout with instructions
– Exercise descriptions with professionally drawn images
– Diet guidelines and tips for fat loss
– Cardio tips to increase calorie burning
– 3 best exercises to increase your metabolism
– Strength training overview and tips
– Exercise equipment guide for dumbbells, home gyms, treadmills and elliptcals from the Exercise Equipment Expert

Who is the 6 Week Beginners Workout designed for?

Beginner Women and Men that don’t have much strength training experience who need a workout to help them get back into shape without spending 2 hours in the gym every day.

How long does the workout take to perform each day?

The workout can be performed in under 30 minutes on strength training days and 20-30 minutes on cardio days.

What kind of workout equipment do I need?

– adjustable weight bench
– dumbbells
– exercise ball for ab workout

Download the 6 Week Beginner’s Workout App Now!


  • 6 Week Workout Screenshot
  • 6 Week Workout Screenshot

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