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Smarthockey, Inc
Chris Freytag Daily Workout
Post Date:
2017-09-24 06:42:11

Download Chris Freytag Daily Workout »

Chris Freytag Daily Workout for the iPhone and iPod Touch is a free app for subscribers of my Daily Workout fitness program. If you ever wanted a personal trainer but simply couldn’t afford one, here’s your chance. Whether you workout at home, in the gym, or on the road, now I can always be there to show you exactly what to do. If you are not already a subscriber, you can sign up for a FREE 7-day trial at
If you are already a Daily Workout subscriber, you know my goal is to take the mystery out of working out. I have trained many clients over the years, and the most frequent request I hear is, “Just show me what to do.”  This app enables me to provide you with a daily list of 3 – 6 exercises with instructions and videos of me doing each exercise. The workouts are quick, high impact, and incorporate a training methodology which produces results in just 15 to 30 minutes a day. After you record your workout as complete, if desired log your weight, body fat %, elapsed workout time, and any notes you may want to keep, click save and the next day’s workout will appear. It’s that simple.

I am a fitness addict; I have been since I was young. I have been teaching fitness, training clients, and coaching nutrition and health for the past 20 years. What motivates me is motivating you to live a happier, healthier life. I believe the choice to get and stay healthy is just that…a choice. It is a way of life that is accessible to everyone; that is the beauty of it. As a working mother of three, I also understand firsthand the challenges of balancing healthy habits with a busy lifestyle. My Daily Workout is designed specifically to make achieving this balance easier.
– ACE certified group fitness instructor
– ACE certified personal trainer
– ACE certified lifestyle and weight management consultant
– AFAA certified group exercise instructor
– YogaFit Certified
– STOTT Pilates trained on the mat and reformer
– Member of the Board of Directors for ACE (American Council on Exercise)
– Fitness Expert for Prevention Magazine
– Trainer for Exercise TV
– Health and Fitness Expert for NBC Kare 11 Mpls/St Paul affiliate.
– Trainer and instructor for Life Time Fitness

– daily, pre-planned workout regimen
– 100% video-based instruction (NOT cryptic illustrations, photos, or animations)
– workout log
– body fat % and weight graphs
– equipment selector: weights or exercise bands
– exercise video library with 200+ videos organized by muscle group
– target weight calculator
– target workout time and stopwatch
– target heart rate calculator
– mobile and web based interfaces
– all-inclusive subscription with access to all future workout program additions

– You must be a current subscriber to Chris Freytag Daily Workout online.
– Compatible with iPhone and iPod Touch.
– A live internet connection.

Subscribers can simply download the app, then log in with a valid username and password.
To learn more about becoming a Chris Freytag Daily Workout subscriber and to sign up for a FREE 7-day trial, visit
I greatly appreciate the opportunity to train with you and with your feedback will continue to improve the workouts and functionality of this program.


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  • Chris Freytag Daily Workout Screenshot

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