Added 1976-08-26 01:52:31
App Freshness



Justin Gallagher
Post Date:
2017-10-17 13:52:31

Download Intervals »

Intervals is the easiest to use and most flexible interval and circuit training timer available for the iPhone and iPod Touch.

Customize your workouts by setting the number of intervals/circuits that you will perform as well as warm up, high intensity, low intensity, rest and cool down times. Any of these can be set to zero to simply skip that segment. A distinct tone will play when your change from one segment of your workout to the next.

Work out to music by starting your music first, and then launching Intervals and configuring your workout. The music volume will be briefly lowered to ensure that you can hear the tone at the end of each interval. Change songs or take a phone call mid-workout and Intervals will keep your timer running in the background.


  • Intervals Screenshot
  • Intervals Screenshot

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