Added 1976-08-29 23:51:13
App Freshness



Steven Taylor
iStride Lite
Post Date:
2017-10-20 23:51:13

Download iStride Lite »

iStride Lite is an accelerometer based pedometer for the iPhone and iPod touch, it features:

Calorie burn
Average speed
Distance covered
Adjustable Sensitivity
History tracking, all activity is rolled up into day blocks
History viewing – Table mode
History viewing – Chart mode


To start iStride Lite, go to the Steps tab and slide the green button to the left, to stop the pedometer side the red button to the right.

Once running do not lock your iPhone/iPod as this will prevent it from collecting data however the proximity sensor is enabled to turn the screen off when it’s in your pocket and all of the controls are locked.

The pedometer is automatically paused after approximately 30 seconds of inactivity, data will only be collected while you are active.


Configuring Your Step Size

To calculate your step size walk 20 steps then measure the distance covered and divide by the number of steps taken.

Your step size can also be calculated in the following way

For Women:
Step = Height * 0.413 / 2

For Men:
Step = Height * 0.415 / 2

The average step size for a man is 15in. / 38cm and for a woman the average is 13in. / 33cm.

Configuring Sensitivity

The sensitivity level will need be adjusted to account for which pocket you keep your iPhone/iPod in, and the style of clothing you wear. This may take a little trial and error, however a sensitivity level of 15-20 works well for me.

Application does not function in “Background” mode, it will only count steps while the application is active. The accelerometer does not function while the device is sleeping so the application inhibits sleep however the proximity sensor (where a device is fitted with one) is enabled to turn off the screen when the device is put into a pocket, this will limit the impact on battery performance.

History tracking in iStride Lite version is limited to the last 5 times used.


  • iStride Lite Screenshot
  • iStride Lite Screenshot

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