App Freshness



ITGO – Interval Trainer GO
Post Date:
2016-10-21 16:54:04

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As featured in Apple ?STAFF FAVORITES? starting November 3, 2009

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?”this may be the solution that you have been looking for. But hurry and grab it today before their $1.99 introductory order ends!” – Appshouter

?”A very neat timing’s a great app, one that I will use almost daily” ? the Daily App Show

?Anyone who does interval training of any kind could benefit from the new iPhone app ITGO – Interval Trainer GO – 9/10 ?

?”This application is an all in one gift from Appnoose Ltd. It’s the timer and the music player that would help all of us burn off some extra fat, boost metabolism and think of fitness once in a while.” “Yes! ITGO-Interval Trainer GO is the best fat burner app we have in the App Store” ?

?”great tool for those who want to exercise on a regular basis and need a tool to keep them on track” ?

? Please contact [email protected] BEFORE rating the app. Thank you.


The TIMER screen displays your progress for total session time and current fast/slow interval time.
? Tap the time to start/pause.
? Double tap to reset.

The SETTINGS screen let’s you specify:
? Total Session Length
? Interval Length
? Interval Ratio slow to fast or double tap fast/slow 1-3:1 or 1:1-3
? Vibration on/off (iPhone only)

The SOUNDS screen allows you to set your ?:
? Interval Audio Prompt volume and setting – off, voice, beeps, custom
? Music volume and fast/slow interval playlists (OS 3.0 upwards only)
? Play Mode – repeat song or playlist, shuffle

ITGO’S operation is based around three main screens; the Timer, Settings and Audio screens.

? Users start by selecting their session workout time, the fast interval duration and the slow/fast interval ratio. Users can also choose to switch the vibration alerts on or off on this page.

? Next, users can switch to the Audio page to select music from their onboard iPod library for the separate slow and fast playlists. The Audio page also includes options to choose audio prompts, select the playlist play mode and volume settings for the prompts and music.

? Finally users switch to the Timer screen and after selecting a warm up and cool down length from zero to 3 minutes, start their workout. ITGO’s timers then count down the intervals in circular segments and displays individual numerical timers for the fast and slow intervals and total session duration as well as the currently playing song and provides double vibration alerts at each interval change.

? The music playlists can be set to shuffle, repeat or just play in order.

? Coming soon ?Version 1.3 features:

? Podcast recognition
? Flexible Session duration up to 90 minutes

View the video tutorial now ?
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  • ITGO – Interval Trainer GO Screenshot
  • ITGO – Interval Trainer GO Screenshot

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