Added 1975-09-04 22:49:58
App Freshness



Mental Workout Inc.
Mindfulness Meditation
Post Date:
2016-10-25 22:49:58

Download Mindfulness Meditation »

Always making excuses for not meditating? This is simply the best way to learn and enjoy mindfulness meditation – and it’s always in your pocket for short breaks, trips, and outdoor practice!

Mindfulness-based technique for stress-reduction with scientifically proven health benefits. Guided mindfulness meditations written and narrated by Stephan Bodian, author of the Meditation For Dummies®.

The bestselling mindfulness app on iTunes.

“Mental Workout is at the forefront of the therapist-in-an-app movement (ther-app-y??).” – Shiny Shiny

“Can’t put down your iPhone? Now you don’t have to.” – Natural Solutions Magazine

“The meditations are simple and straightforward enough that anyone can do, but are not dumbed down in any way that would put off someone with a greater experience with meditation. These are well produced apps that have already been updated and improved several times based on customer feedback.” – Yoga Basics


– Includes 5, 10, 15, 20, 30, and 40-minute guided mindfulness meditations
– Audio guide to meditation
– Checklist for optimal meditation practice
– 10-minute deep relaxation exercise to prepare for meditation or to unwind at the end of a stressful day
– Mindfulness-based technique for stress-reduction
– Scientifically proven health benefits when you meditate consistently
– No previous experience with meditation required
– Written and spoken by the author of Meditation For Dummies®

Note: Mindfulness meditation is proven more effective without background music – therefore it is not present in this app.


  • Mindfulness Meditation Screenshot
  • Mindfulness Meditation Screenshot

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