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Description

Company:
Preempt Health, Inc
URL:
My Fitness By Preempt Health Inc
Version:
1.0
Post Date:
2016-12-10 13:00:08
Price:
$4.99

Download My Fitness By Preempt Health Inc »

My Fitness is a customized muscle fitness program that is effective and easy to use. It is the only app that allows you to evaluate your own muscles and develop a personal exercise program designed to meet your specific needs.

Step 1: Screen Your Body ➔ Analyze the strength and flexibility of your muscles
Step 2: Map Your Muscles ➔ Look at the results in a muscle map that shows areas of deficiency
Step 3: Do Your Exercise Program ➔ Use a customized exercise program to target key muscle areas delivered in a calendar format

My Fitness helps you analyze your muscle strength and flexibility through a simple self-screening process. It generates a customized muscle map highlighting muscle areas that are weak and/or tight. It then suggests exercises to restore strength and flexibility to your muscles. The exercise program is delivered in a calendar system specified to your needs.

FEATURES

SCREEN
21 item screen to assess muscle conditions
Compare your body to images to analyze muscle conditions
Includes passive and active analysis
Easy to use

PREEMPT MUSCLE MAPSM
Customized muscle map highlighting areas of weakness and/or tightness
Illustrates conditions of 13 major muscle areas
Shows suggested exercises for each muscle area

EXERCISES
Provides a customized exercise program designed to address deficient muscle areas
Includes an Exercise Library with three levels of exercises: Basic, Advanced, Extreme
Exercise level is assigned by your Preempt Score
Preempt Score is a function of age, body mass, activity level, and screen evaluation
Exercise level can be changed via the Exercise Library
Exercises may be added to or removed from your program by selecting them in the Exercise Library

CALENDAR
Exercise program is customized by choosing number of weeks and number of days per week to exercise
Daily exercises are delivered in a suggested sequence – you just click through the exercises as you complete them
Tracks exercise completion on a daily basis

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