Added 1975-09-05 07:06:33
App Freshness



Performa Ball
Performa Ball
Post Date:
2016-10-26 21:24:10

Download Performa Ball »

There is no other training method that is exclusively done on the ball. There are many exercises in level 1 on the ball. Why only the ball you may ask?
First its all about the core, every movement generates from the core and will protect your back and joints by having a strong core. It will improve your balance, agility, flexibility, strength toning and definition and even cardio. The ball is the most sustainable workout as it will help balance in old age. The workout is fun, challenging, safe and affordable with no need for any other piece of equipment, guiding you along with direct instructions and photos. Anyone could use our app, from beginners to athletes to personal trainers etc

Would you rather be big on the outside with no internal support(very short term approach) or big in the inside where it counts with every muscle being worked out including your mind muscles for concentration. Your core with this approach will support the rest of your body long into the future, with much reduced back pain and better posture.


  • Performa Ball Screenshot
  • Performa Ball Screenshot

Stats for Performa Ball

Users that made this app Fresh

Freshness Badge

To add a FreshApps Badge for Performa Ball to your site:

1) Copy the HTML code snippet and paste it into your site.
2) The badge will automatically display on your web page with the Performa Ball iPhone App's current data.

Featured iPhone App

About Fresh Apps

iPhone icon - Fresh AppFresh Apps is all about finding the best iPhone Apps. The idea is really simple:
- If you like the app
- if you use the app
- if it makes you smile
Then + Make it fresh!

Advertise on Fresh Apps...

New to Fresh Apps?

iTunes App Store, Fresh Apps is betterThere are a couple of things you need to see! So grab a cup of coffee and sit back and enjoy finding a few new iPhone Apps.
- Most Fresh iPhone Apps
- Most Fresh FREE iPhone Apps
- Newest iPhone Apps


Fresh Apps Stats

Total iPhone Apps:
Free iPhone Apps:
Total Users:
Total Comments:
Total Freshness:
Avg # of Apps Added Daily:

XHTML | CSS | © 2008-2009 Fresh Apps. All Rights Reserved

Fresh Apps Grass... Ahhh, picturesque.