App Freshness



Mogg Inc.
Petit Guide The Back in Form
Post Date:
2017-08-19 03:34:41

Download Petit Guide The Back in Form »

Petit Guide Back in form is an easy and entertaining guide to help you stay in shape.

The entire Petit Guide is accessible offline, perfect when you are at the gym.

From the beginning of time man, the animal, has always experienced the need to stretch. The Romans felt the need to prevent pain by indulging in thermal baths and massages.
Today we know that when a muscle contracts it pulls on its insertions, it grows shorter and increases in volume: we speak of “bodybuilding”.

To recover its initial length or its position at “rest”, it must be extended, thereby increasing the distance of its insertions: we speak of “stretching exercises”.

Sportsmen and sportswomen have long understood the importance of carrying out stretching exercises subsequent to physical effort.

stay in shape anywhere you go.


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