Added 1976-08-29 17:57:43
App Freshness



Dale Greenwald
Posture Exercises
Post Date:
2017-10-20 17:57:43

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The Posture and Ergonomic improvement application is easy to use, designed to teach a dozen exercises and stretches (The Daily Dozen), performed daily, to help you improve your posture to look better and more vibrant, while at the same time reduce neck and back pain. This interactive application by, does not require any weight equipment or special machines. The exercises take only a few minutes to perform, but have a lasting result in improving your posture and helping you look and feel stronger, healthier and more confident.

The Daily Dozen was designed to create a healthier lifestyle for everyone. These 12 simple exercises can give you the vitality that we all expect to remain active at any age. Now you can learn how to utilize these creative and proven strategies that will improve your posture and core strength. Good posture involves training your body to stand, sit and move in correct ergonomic position by allowing your body to place less strain on supporting muscles and ligaments during movement or weight-bearing activities.

In addition, there is an ergonomic section that demonstrates how to set up your computer workstation to help minimize unwanted stresses on the neck, shoulders and back. Learn simple techniques and strategies to help minimizes physical pain during the long hours spent in front of your computer. These functional ergonomic positioning, combined with The Daily Dozen performed throughout the workday, help you minimize the painful and fatiguing effects
of long hours spent in front of a computer.

Begin looking and feeling stronger and more confident, with the posture that can be achieved in just minutes a day.


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  • Posture Exercises Screenshot

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