App Freshness

1

Description

Company:
Saagara LLC
URL:
Relax Lite – Stress and Anxiety Relief
Version:
2.1
Post Date:
2016-12-07 20:38:01
Price:
Free

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Effective and rapid stress relief in 5 minutes. nnDe-stress with our guided breathing exercises that use calming music to promote relaxation. Itu2019s an ideal stress management tool, being simple and intuitive.nnFinding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.nnThis is the LITE version of the Relax application by Saagara, it only has the beginner level of the structured breathing course used for relaxation. nnUNIQUE FEATURESnPracticing slow breathing is not as easy as it seems. Relax guides you with the following features:nn- It does counting for you so that you can focus on awareness and technique.n- Music cues that use distinct tones for each phase of breathing.n- A structured course that gradually reduces your breathing rate as you progress through the sessions.n- Quick start featurennHEALTH BENEFITSnPracticing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:nn1) Has an almost immediate relaxing effectn2) Improves Focus and reduces Anxietyn3) Lowers blood pressure and heart rate naturallyn4) Improves stamina and fitness by optimizing the usage of your lung capacityn5) Helps in pain management.n6) Helps in managing Headaches and Migraine.n7) Helps to sleep better in Insomnia.

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  • Relax Lite – Stress and Anxiety Relief Screenshot

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