App Freshness



Physiocise Movement for Muscles Pty Ltd
The Feel Good Body Reminder
Post Date:
2017-10-23 13:46:39

Download The Feel Good Body Reminder »

If you’re feeling less than 100%, you need the 21-day Feel Good Body program.
Find out how to change everyday habits and transform how you look and feel.
Developed by physiotherapist, Anna-Louise Bouvier and journalist, Jennifer Fleming the program is based on cutting-edge research into posture, muscles, habits and stress. There are 7 simple steps you add every 3 days to stop your body flopping, spreading and sagging. Select how many reminders you’d like to receive each day to maximize success and change how you look and feel.

The Feel Good Body Reminder is the perfect companion for the Feel Good Body book but you can use on its own as well. Following the 21 days program is easy: you will be able to learn the 14 posture habits (each explained with a graphical animation and text), listen to the audio explanation for each step, keep notes of your progress and do some fun tests that will tell you more about you and your lifestyle

Is the 21 day Feel Good Body Program for you? take the test!

Score 1 point for every ‘yes’ answer.

• Do you sit with your back shaped like a banana?
• Is your stomach starting to spread like lava?
• Does your neck poke out like a turtle?
• Do your shoulders hang a little like a gorilla?
• Are your buttocks getting closer to your knees than your hips?
• Does your bum look more like a pikelet than a peach?
• Do you feel a little frumpy and dumpy?
• Are you starting to get more niggles and aches?
• Does it feel as though you’re falling apart?
• Do you feel a bit sluggish and tired?

0-1 You’re going pretty well – more like a Ferrari than a Fiat 500. The 21-day Feel Good Body program will give you a perfect tune up.

2-5 Your body is trying to tell you something. You need to start the 21-day Feel Good Body program as soon as possible.

5 + You’re on high alert and need to start the 21-day Feel Good Body program right now before your body falls apart.

Features include:

• 21 days, 7 Steps with 2 Habits each
• Animated Habits drawing
• Audio help for each step
• Customizable alert function to remind you to keep your correct posture
• Tests to assess your current status
• Note keeping function for your review


  • The Feel Good Body Reminder Screenshot
  • The Feel Good Body Reminder Screenshot

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