Added 1976-08-02 13:39:46
App Freshness



Tan Qing
Yoga Poses 101
Post Date:
2017-09-24 01:39:46

Download Yoga Poses 101 »

The Collection of Yoga Poses 101 for yoga instructor, including 113 poses and 27 mudras.
– English name index
– Sanskrit name index
– Pose Categories
– 113 pictures of pose
– 27 pictures of mudra
Very detailed introduction of pose :
– the mean of Sanskrit root
– step by step
– Anatomical Focus
– Therapeutic Applications
– Benefits
– Contraindications and Cautions
– Beginner’s Tip
– Variations
– Modifications and Props
– Partnering
– Preparatory Poses
– Follow-Up Poses
– Deepen The Pose

Yoga Poses 101 included all of content of Yoga Mudra.
If you already bought Yoga Poses, please DO NOT buy Yoga Mudra again!


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  • Yoga Poses 101 Screenshot

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