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“The seemingly precocious title of this book – This Is It – is not meant to suggest that within these pages lies the complete answer to the problems of our troubled minds and our troubled world. Rather, it is another voice extolling the virtue of stillness, and it is inspired by the intriguing mystic saying, ‘This is it; nothing happens next.’ It is a voice that is grateful for all the other voices – like the sound of many waters swelling with one state of awareness – drawing us into the present moment, which have contributed to my ability to embrace life as it is and to live at peace in the here and now.
As you read you may come across a few words or expressions that are not part of your normal vocabulary. It may be helpful to pause to let them impress you. Such words can be a valuable means of clarifying what is happening to you, or if pondered quietly, they may open doors into a deeper and fuller dimension of living. The words have been born out of experience; pausing in their presence can prevent us from adopting them as mere concepts in our minds. Letting these words sink in, slowly and consciously, often allows them to change our lives. Pausing deliberately to discover silence and space can be the beginning of living life at a different tempo.
The chapters of this book are short so that you may read just one and then leave time between that and the next to allow the words to remain with you. Each chapter is intended to make something happen within you and is probably best read slowly, leaving gaps between the sentences and, indeed, sometimes even between the words. I have become increasingly convinced that pausing is an art form that allows great changes to develop within us.
Above all, please do not struggle or try hard to understand anything; rather, relax and let everything come to you as a free gift when the time is right. Whoever you are, I wish you well and trust that the time you spend in these pages will be both enjoyable and beneficial.”
—Maurice Fullard Smith

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